Introduction
Love handles, also known as muffin tops, refer to excess fatty areas that sit on either side of the waist and hip area. This appearance gives the appearance of a bulge or roll. This area of the body is also known as the oblique region and is located between the lower ribs and the hip bones. The accumulation of fat in this area can be caused by various factors, including genetics, hormonal imbalances, poor diet, and a sedentary lifestyle. While they may not necessarily be harmful to your health, many people strive to reduce the appearance of love handles for cosmetic reasons.
Follow these exercises to help you reduce the appearance of love handles and weight around your hips and build muscle to be healthy.
Side Plank Dips for love handles
This exercise is a great exercise to help you get rid of your love handles and also tone your arms amazingly. To try this exercise, place your elbow on the ground, your forearm parallel to the ground, and legs extended. Lower your hips to the ground, then lift them again. Repeat this exercise until you have performed two sets of 10-15 repetitions of the exercise. This exercise helps to build strong oblique abdominal muscles and balance.
Bicycle Crunches
This is another great exercise that can be used to lose the ‘love handles.’ To perform this exercise, lay flat on your back, hands behind your neck. Raise your shoulders off the ground and extend your left leg, bringing your left elbow to your right knee. Then lower your body back to the ground and bring your left elbow to your right knee. Continue alternating until you have performed two sets of 10-15 repetitions of the exercise.
Russian Twists
To perform this exercise, sit on the ground, knees bent, heels on the ground at a 90 degrees angle, and back at a 45-degree angle. With both hands, hold a weight or medicine ball and twist your torso from side to side. Repeat this exercise until you have performed two sets of 15-25 repetitions of the exercise.
Oblique Crunch:
Perform this exercise by lying on your back with your knees bent and your feet flat on the ground. While you bend your knees to one side, maintain a straight upper body. Your legs should still be bent and your knees should be piled on top of one another. Keep your lower back on the floor while softly lifting your shoulders by squeezing your oblique. For the desired number of sets and repetitions, switch sides. Repeat this exercise until you have performed two sets of 10-15 repetitions of the exercise.
Side-to-Side Shuffle
To perform this exercise, stand with your feet shoulder-width apart and your knees slightly bent. Shuffle to the right side, tapping your right foot with your right hand. Shuffle to the left side, tapping your left foot with your left hand. Repeat this exercise until you have performed two sets of 10-15 repetitions of the exercise.
Final Thoughts
Through a combination of good food and different types of exercises, people can try to manage love handles. You can incorporate lifestyle changes along with regular exercise to get rid of those stubborn fat deposits. Try to drink plenty of water since it helps avoid fluid retention and, despite what might seem odd, dehydration. Avoid alcohol and sugary foods because they might cause weight gain and love handles. Instead, try to consume a balanced, moderate diet. Avoid wearing tight clothing to further reduce the appearance of love handles.
Although love handles are not dangerous, extra weight around the waist may be a sign of obesity, which may increase the chance of developing certain illnesses. Incorporating exercises that target the hips and abdomen can improve an individual’s muscle tone and contribute towards weight loss.
