“I don’t want healthy hair and skin”, said no one ever. We all want healthy glowing skin and long luscious hair. And talking about the lengths we go to achieve them – emptying our bank balance on skincare and haircare products that we think will work because some influencer said so. But it doesn’t work like that. Let’s swallow the bitter pill that cosmetics products work no magic. But what matters and is truly game-changing is a healthy diet and exercise. A healthy diet is understandable. But exercising?
How does it have anything to do with healthy skin and hair? Well, it has a lot to do with it actually.
Curious? Read the blog to find out.
The link between exercising and healthy skin
Yes, exercising can help you get clean and clear skin. Exercise boosts blood circulation; this means more oxygen and nutrients get delivered to the skin for healthy cell generation and repair. In addition to that, exercise acts as a detoxifying agent, clearing out toxins in the form of sweat.
The benefits don’t just end here. Exercising can also boost collagen production, it is a protein that helps keep the skin youthful and firm.
However, you must ensure that you wash your face properly after working out. Wash it with a gentle face cleanser and follow it with a moisturiser. Practice double cleansing if needed.
The link between exercising and healthy hair
Want long and strong hair? Start exercising. Working out increases blood circulation in our body, which means the blood cells get more oxygen. This helps the hair strands grow longer and stronger. This leads to more oxygen in our blood cells. Additionally, if you have been stressed lately, you must know that stress is the biggest contributor to hair fall. Exercising targets this root cause by releasing happy hormones in the body, easing stress and anxiety.
Benefits of exercising for hair and skin
Helps you get that glowing skin
Ever observed that perfect glow on your skin after an intense workout session? Of course, after you wash your face properly. That perfect glow is because of exercising. As exercise increases blood flow, inducing an increased supply of oxygen and nutrients, your skin glows naturally.
Detoxification:
Sweating during exercise helps flush out toxins, clearing pores and reducing the likelihood of acne, blackheads, and clogged pores.
Reduced stress:
Exercise helps lower stress levels by releasing endorphins. Lower stress can lead to a decrease in conditions like acne and hair loss, which are often exacerbated by stress.
Boosts collagen production:
Physical activity enhances collagen production, which improves skin elasticity and keeps it looking youthful, firm, and smooth.
Healthy scalp:
Increased circulation to the scalp nourishes hair follicles, promoting healthier and faster hair growth.
Reduced inflammation:
Regular exercise helps regulate hormones and reduce inflammation, leading to clearer skin and a balanced complexion.
Better sleep:
Consistent exercise promotes better sleep patterns, allowing the skin to repair itself more effectively during the night, leading to fewer wrinkles and a healthier appearance.
Closing thoughts
Wrapping up, it’s clear that exercise does more than just keep you fit – it’s a game-changer for your skin and hair too. From boosting blood flow to helping you manage stress, a good workout helps you glow inside and out. So, whether you’re hitting the gym or going for a brisk walk, know that your skin and hair are getting their own little boost. Keep moving, and let your natural beauty shine through!
