You could be leading a smooth life – the one that has the perfect balance of peace, happiness and minor disappointments. Yet what could come as a wrecking ball is a toothache. Toothaches are uncomfortable and painful yet are a common occurrence in people at some point in time in life – whether it’s a sharp, throbbing pain or a dull ache that won’t go away, dealing with a toothache can disrupt daily life. Many factors can lead to tooth pain: cavities, gum disease, impacted teeth, or even sinus infections. But regardless of the cause, one thing is certain—no one wants to endure it for long. It’s the last thing you want to spoil your day – whether it is a day at work or a weekend full of places to go and things to do.
While visiting a dentist is the best way to fix the issue, you can also use some home remedies to get relief. Â Below are some helpful tips to manage toothache pain while you seek proper dental care.
Saltwater rinse
A saltwater rinse is one of the most common home remedies for toothache and an excellent first step. Saltwater has natural disinfectant properties that can help reduce inflammation and kill harmful bacteria in your mouth. It can also help loosen food particles or debris that may be stuck between teeth, contributing to the pain. You even use a mouthwash in place of it.
To make a saltwater rinse:
- Dissolve 1 teaspoon of salt in a glass of warm water.
- Swish the solution around your mouth for about 30 seconds, then spit it out.
- Repeat the process a few times throughout the day for the best results.
This method is gentle and safe, and it can provide temporary relief until you can see a dentist.
Cold compress
Using a cold compress can reduce toothache-related swelling and numb the area. The cold helps constrict blood vessels, reducing blood flow to the affected area, and helping with pain.
Here’s how to use a cold compress:
- Wrap a few ice cubes in a clean cloth or use a bag of frozen peas.
- Apply it to the outside of your cheek near the sore tooth for about 15-20 minutes at a time.
- You can repeat this every few hours as needed to manage the discomfort.
- While a cold compress won’t cure the problem, it can help you manage the pain until you visit a dentist.
Clove oil
Clove oil has been used as a traditional remedy for toothache for centuries, and its effectiveness is backed by science. Clove oil contains eugenol, a natural anaesthetic that can numb the affected area and reduce pain. It also has anti-inflammatory and antibacterial properties, which may help soothe irritation in the surrounding gums.
To use clove oil for toothache relief:
- Soak a cotton ball in clove oil and apply it directly to the sore tooth or gum.
- Alternatively, you can mix a few drops of clove oil with a carrier oil (like olive oil) and rinse your mouth with the mixture.
However, use clove oil sparingly, as too much can irritate the soft tissues in your mouth.
Lift your head
If your toothache worsens when you’re lying down, it could be due to increased blood flow to the head, which can amplify the pain. Try lifting your head using an extra pillow while sleeping or resting. This simple method can help prevent blood from pooling in the affected area, easing the pain and helping you get through the night.
Avoid certain foods
Certain foods can trigger or worsen tooth pain, especially hot, cold, or sugary foods. If you have a toothache, it’s best to avoid:
- Very cold or hot foods and drinks that can heighten sensitivity.
- Sugary or acidic foods as they can irritate the tooth and surrounding gums.
- Sticking to soft foods that are easy to chew can help prevent further discomfort. Soups, mashed vegetables, or smoothies are good options until you get proper dental treatment.
Closing thoughts
Toothaches are enough to turn a good day into a bad one. While visiting a dentist is the best solution, you can try certain remedies in the meantime. However, if your pain persists for more than a couple of days or worsens, make an appointment with your dentist as soon as possible.
