We are no strangers to the health benefits of walking. Even a half hour of walking every day can add years to our lives and improve our quality of life, both now and in our retirement age. But life is busy. We get it. Some of us are so tangled in between dozens of meetings, projects, assignments and household chores that we just can’t find the time to go out for walking.
For others, the reason to skip walking may also be different. It could be bad weather, or poor or narrow surroundings, to name a few.
So, how about indoor walking? If you discuss it with people, some people may also ridicule indoor walking as they perceive it to be ineffective. They may recommend you to go out for a walk instead. But only you’d know it’s not possible for you. So, what you should do instead? Lead a sedentary lifestyle? No.
First things first, indoor walking can also be effective. It does count. In fact, indoor walking has gained popularity as a convenient and accessible form of exercise. While it might not offer the same scenic views and fresh air as outdoor walking, it still provides numerous health benefits. Let’s explore whether indoor walking truly counts as an effective exercise.
Cardiovascular health
Indoor walking is an excellent way to elevate your heart rate and improve cardiovascular fitness. Whether you’re using a treadmill, walking in place, or pacing around your home, brisk walking can help strengthen your heart, lower blood pressure, and reduce the risk of heart disease.
Weight management
Walking, whether indoors or outdoors, is a calorie-burning activity that can aid in weight management. By incorporating regular indoor walking into your routine, you can increase your energy expenditure and support your weight loss or maintenance goals.
Muscle strengthening
While not as intense as weightlifting, indoor walking still engages your leg muscles and helps improve muscle tone. Consistent walking can strengthen your calves, hamstrings, and quadriceps.
Mental well-being
Indoor walking is a fantastic way to boost your mood and reduce stress. The rhythmic movement and the opportunity to clear your mind can be incredibly beneficial for mental health. Walking releases endorphins, the body’s natural mood elevators, promoting a sense of well-being.
Convenience and accessible
One of the biggest advantages of indoor walking is its convenience. You can walk whenever it suits your schedule, regardless of the weather or time constraints. This accessibility makes it an ideal option for those with busy lifestyles or limited outdoor access.
Tips for effective indoor walking
Set goals:
Establish realistic walking goals, such as aiming for a certain number of steps per day or increasing your walking speed gradually.
Track your progress:
Use a pedometer or fitness tracker to monitor your steps and stay motivated.
Add variety:
 Try different walking techniques, such as walking uphill or interval training, to keep your workouts interesting.
Listen to music or podcasts:
Make your indoor walks more enjoyable by listening to your favourite music or podcasts.
Stay hydrated:
Drink plenty of water before, during, and after your indoor walking sessions.
Closing thoughts
As opposed to certain views, Indoor walking is indeed effective, offering an array of health benefits. However, if a comparison is essential, it may not provide the same benefits as outdoor walking does. This is usually because of space constraints. You’re less likely to walk fast and steadily in a limited space, be it your home or a mini-compound. You’re more likely to make certain turns that may slow you down. Not to mention, no vitamin D exposure which is vital for strong bones and muscles.
Nevertheless, something is better than nothing. It still offers benefits your health could be benefitting from. It is an effective way to improve cardiovascular health, manage weight, strengthen muscles, and boost mental well-being. So, lace up your walking shoes and start reaping the rewards of this accessible and beneficial activity.
